Upcoming Events
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Ignite! Sound Bath
Activate Your Inner Fire!
$40
6:00pm - Doors open
Please bring a mat, blanket, pillow, and water for comfort. Chairs available. Zero gravity chairs welcome.
Please note: This month, we’re meeting on the third THURSDAY instead of our usual Wednesday. Next month, we’ll return to our Wednesday gatherings.
After months of uncertainty and introspection, now is the time to reconnect with your inner strength and step forward with clarity and purpose.
Join us on April 17th for a powerful sound bath experience designed to help you release lingering doubt, clear energetic blockages, and ignite your inner light.
As the season blossoms with renewed vibrancy and energy, it’s the perfect time to let go of what’s been holding you back and step into new possibilities with courage and confidence.
Through sound, vibration, and intention, we’ll create space for clarity, inspiration, and forward momentum — aligning you with your heart’s true desires and empowering you to move forward with wisdom, strength, and authenticity.
Reserve your spot now and let your inner fire burn bright.
Awaken! Sound Bath
$40
5:30pm - Doors open
Please bring a mat, blanket, pillow, and water for comfort. Chairs available. Zero gravity chairs welcome.
Embrace the promise of new beginnings as we welcome the arrival of Spring. The Spring Equinox marks a time of renewal, balance, and growth—a perfect opportunity to release your dormant energy from the fading season. Harmonize and revitalize with this month's sonic elixir.
Nourish! Sound Bath
$40
5:30pm - Doors open
Please bring a mat, blanket, pillow, and water for comfort. Chairs available. Zero gravity chairs welcome.
As mid-winter brings its chill, it's the perfect time to focus on self-renewal and cleansing. This sound bath offers a chance to release emotional and energetic burdens, find rest, and recalibrate. Let the soothing frequencies and vibrations guide you through a deep healing process, helping you overcome energetic blockages and welcome new growth.
February is Hearth Month. Join us to connect with the love within and around you, and gently align with your most supportive self.
New Year’s Day Sound Bath: A Fresh Start for the Soul
$40
3pm - Door open
3:30 - Group Biofield Tuning & Joy-filled New Year’s celebration moment
4pm - 5:15pm - Sound bath
Please bring a mat, blanket, pillow, and water for comfort. Chairs available.
Start the year with clarity and calm in our New Year’s Day Sound Bath. This soothing, meditative experience will guide you into a deep state of relaxation, allowing you to clear away old patterns and step into the new year with peace and purpose. No experience necessary—just come with an open heart and a desire for renewal.
Join us for a powerful start to the year, filled with intention, restoration, and fresh energy.
Reset your energy and align with your intentions for the year ahead.
Solstice Sound Bath at La Grua Center
Celebrate the longest night of the year and welcome the return of light at our special Solstice Sound Bath. Together, we'll embrace stillness, release, and renewal as we honor the new season’s energy.
Arrive by 3:00pm to connect with others and soak in the peaceful atmosphere. At 3:30pm, receive your complimentary solstice candle and join us for a candle-lighting ceremony with a surprise interactive sound partaking to set intentions and invite the solstice's spirit of reflection and renewal.
At 4:00pm, settle into a deeply immersive sound bath experience, where the nourishing vibrations of crystal bowls, chimes, gongs, and more will guide you into deep relaxation and inner peace.
We recommend registering early, as registration tends to increase with families and guests during the holiday season.
$40
3pm - Doors open
3:30pm - Candle-lighting ceremony
4pm - Sound bath begins
Please bring a mat, blanket, pillow, and water for comfort. Chairs available.
Fall Gratitude Sound Immersion
Bathed in twinkling lights, join us for a transformative full-body sound session as the seasons change. Experience the calming vibrations of gongs, crystal bowls, Tibetan bowls, and tuning forks, allowing your body to reset and rejuvenate.
Before the sound bath, you can also join an unheated Deep Stretch Class from 8:30am-9:30am with expert teacher Patty Serraro. Reserve your spot for yoga on the regular Baptiste Power Yoga Groton class schedule
$36
Wear comfortable clothing and bring any props, blankets, or bolsters to enhance your experience.
We’ll begin with a light stretch to help you relax.
Hour of Saturday Sound at Yo! Barre Studio
Discover Yo! Barre, New London’s premier yoga, barre and sound studio. Let your five day week dissolve into a timeless weekend with an hour of acoustical bliss. Our boutique classes create the perfect environment for personalized sonic care.
Join our growing community of deep-listening practitioners in this beautiful unique setting.
Hour of Saturday Sound takes place bi-monthly Saturdays at Yo! Barre Studio.
See our upcoming events for future dates!
$35
Classes are boutique-sized (only 10 spaces available)
Please register in advance, walk-ins have no guarantees
Mats available. Please bring your blanket, pillow, and water for added comfort.
Special Community Gathering & Sound Event at La Grua Center - Donation Based
Join us for a donation-based community gathering and sound bath at La Grua Center this month. Our regular monthly Sound Bath has been extended to include additional time before the 7:00 pm session, dedicated to collective restoration and support.
Come feel more centered and at ease, no matter what’s unfolding in the world around you. Doors open at 5:30 pm for a calming Reiki session with myself and fellow lightworkers, followed by a grounding group Biofield Tuning at 6:45 pm. The sound bath starts promptly at 7pm.
As autumn deepens and winter's darkness invites us to turn inward, it’s the perfect time for preparation and renewal. With the December festivities approaching, let the soothing sounds of crystal bowls, gongs, and other instruments lift your spirit in the peaceful ambiance of Stonington Borough.
Whether you’re a seasoned participant or new to sound healing, you’ll be warmly welcomed into our community.
$0 — This session is offered by donation—contribute what feels right to you. Your generosity is greatly appreciated and helps support this unique gathering.
Early gathering from 5:30pm-6:30pm. Receive Reiki and a group Biofield Tuning energy adjustment before the sound bath begins at 7pm.
Please bring a blanket or mat, pillow, and water for added comfort
Hour of Saturday Sound at Yo! Barre Studio
Discover Yo! Barre, New London’s premier yoga, barre and sound studio. Let your five day week dissolve into a timeless weekend with an hour of acoustical bliss. Our boutique classes create the perfect environment for personalized sonic care.
Join our growing community of deep-listening practitioners in this beautiful unique setting.
Hour of Saturday Sound takes place bi-monthly Saturdays at Yo! Barre Studio.
See our upcoming events for future dates!
$35
Classes are boutique-sized (only 10 spaces available)
Please register in advance, walk-ins have no guarantees
Mats available. Please bring your blanket, pillow, and water for added comfort.
Sonic Activation at The Avondale Barn
Join me for a deeply immersive sound experience at the rustic Avondale Barn nestled within the tranquil Avondale preserve. Surrounded by the warmth of a crackling fireplace and beneath the barn’s soaring ceilings, bathe in soothing sounds that will nurture and renew.
This unique event will feature the harmonious vibrations of crystal bowls, gongs, chimes, drums, and other sacred instruments. These powerful sound waves will wash over you, helping to release stress, balance your energy, and bring you to a state of deep relaxation and inner peace.
Whether you're seeking relief from the challenges of daily life or simply want to explore the healing power of sound, this event offers a perfect opportunity to reconnect with yourself in a beautifully serene environment.
$40
Early gathering starts at 4pm. Mingle and enjoy the ambiance before sound begins.
Wear comfortable clothing and please bring your mat, blanket and pillow to fully enjoy the session.
Hour of Saturday Sound at Yo! Barre Studio
Discover Yo! Barre, New London’s premier yoga, barre and sound studio. Let your five day week dissolve into a timeless weekend with an hour of acoustical bliss. Our boutique classes create the perfect environment for personalized sonic care.
Join our growing community of deep-listening practitioners in this beautiful unique setting.
Hour of Saturday Sound takes place bi-monthly Saturdays at Yo! Barre Studio.
See our upcoming events for future dates!
$35
Classes are boutique-sized (only 10 spaces available)
Please register in advance, walk-ins have no guarantees
Mats available. Please bring your blanket, pillow, and water for added comfort.
Elegant Sound at La Grua Center
Step into the serene ambiance of the Stonington Borough for an evening of sound immersion. The La Grua Center, with its rich acoustics, offers an ideal setting for you to unwind and connect with yourself on a deeper level.
Allow the soothing tones of crystal bowls, gongs, and other instruments to envelop you, fostering a sense of tranquility and renewal.
Whether you're a seasoned attendee or exploring sound healing for the first time, you'll be warmly embraced by our community. Join us for an immersive experience that nurtures your well-being and brings peace to your spirit.
$40
Early gathering starts at 6:30pm. Mingle and enjoy the ambiance before sound begins.
Please bring a blanket or mat, pillow, and water for added comfort.
Autumn Equinox - Outdoor Sound Experience
Celebrate the Autumnal Equinox under the open sky and connect to the natural rhythms of the Earth and her seasons. Gather in the glow of tiki torches on the spa’s backyard Green and renew your energy for a fresh start on our new season. Let's welcome fall together in this unique outdoor experience. Limited spots available, so book yours now!
Guests are welcome to come early, have a refreshing beverage, walk the Labyrinth and mingle by the fire table. Outdoor Sound Bath begins on the Green behind the Spa promptly at 6pm.
$45
Early gathering starts at 5pm in the Outdoor Oasis
Wear comfortable clothing and please bring your mat or lawn chair, blanket and pillow to fully enjoy the session.
Hour of Saturday Sound at Yo! Barre Studio
Discover Yo! Barre, New London’s premier yoga, barre and sound studio. Let your five day week dissolve into a timeless weekend with an hour of acoustical bliss. Our boutique classes create the perfect environment for personalized sonic care.
Join our growing community of deep-listening practitioners in this beautiful unique setting.
Hour of Saturday Sound takes place bi-monthly Saturdays at Yo! Barre Studio.
See our upcoming events for the next future dates!
$35
Classes are boutique-sized (only 10 spaces available)
Please register in advance, walk-ins have no guarantees
Mats available. Please bring your blanket, pillow, and water for added comfort.
Supermoon Serenade at the La Grua Center
September’s Supermoon glow enhances this monthly La Grua Center experience.
Enjoy the magic of moonlight as it weaves into the transcendent sounds of crystal bowls, gongs and other enchanting acoustical gems.
Pure tones have the ability to bring you almost instantly into a state of deep relaxation. Deep rest awaits as you gently ease into a lighter state of being.
$40
Please bring a blanket or mat, pillow, and water for added comfort.
Tea & Tarot Event at Yo! Barre Studio
Join us for a delightful afternoon of enchantment and indulgence at our High Tea & Tarot event! Sip on exquisite teas, savor delectable treats, and immerse yourself in the mystical world of tarot.
Gather with friends in a cozy, elegant setting, and let the cards reveal what the future holds as you enjoy a unique experience that blends tradition with the mystical.
$35
Limited spaces remaining, book soon!
Hour of Saturday Sound at Yo! Barre Studio
Discover Yo! Barre, New London’s premier yoga, barre and sound studio. Let your five day week dissolve into a timeless weekend with an hour of acoustical bliss. Our boutique classes create the perfect environment for personalized sonic care.
Join our growing community of deep-listening practitioners in this beautiful unique setting.
Hour of Saturday Sound takes place bi-monthly Saturdays at Yo! Barre Studio.
See our upcoming events for the next future dates!
$35
Classes are boutique-sized (only 10 spaces available)
Please register in advance, walk-ins have no guarantees
Mats available. Please bring your blanket, pillow, and water for added comfort.
Event Locations
Avondale Barn
2 Avondale Road
Westerly, RI
Pure Eco Spa
18 Franklin Street
Westerly, RI
Baptiste Power Yoga
92 Leonard Drive
Groton, CT
The United Theatre
5 Canal Street
Westerly, RI
La Grua Center
32 Water Street
Stonington, CT
Yo! Barre Studio
180 State Street
New London, CT